Be on the Cutting Edge

Learn how to use tech to improve your overall health.  We are continuously searching the web for the latest medical apps and websites to bring to you.  The world is your oyster, so consider this a jumping off point for you to explore the great things that can happen when technology and medicine meet.

Smartphone Apps

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Pacer

Track your daily activity with the pedometer, see calories burned, and set daily goals with this free app.  It has an easy to use format and will send you reminders throughout the day to help you stay motivated.  Cost: Free; Annual Subscription with added features for $20


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WebMD

The one app to get this year.  Stop wasting time on the internet and use WebMD's symptom checker to get the best advice on what ails you.  It also has medication reminders, first aid information and explains common medical terms and tests to help you stay informed. Cost: Free


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Lose It

A must have for weight loss.  Just program in your goal weight and date and it will create a custom weight loss plan for you.  Tracking calories is easy with searchable grocery lists, common restaurant menu items or simply snapping a pic of your food.  It also has great articles on diet, nutrition and meal planning. Cost: Free for Basic. Annual Subscription with added features for $40


Glucose Buddy

Forget pen and paper, use this app to track and graph your blood glucose with this user friendly app. Cost: Free


Yoga Studio

Tailor made videos with narration and soothing music for everybody from curious beginners to master yogi's. Cost: $3.99


Ambiance

A tried and true ambient noise app.  They have a huge library of sounds and features that allow you to set alarms, make playlists and even compose your own custom mix. Cost: Free


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Meditation Studio

Meditation has been shown to improve focus, relieve anxiety and reduce stress. This app has guided meditations for a variety of topics including sleep, stress, anxiety, anger and pain to name a few. Cost: $3.99